{"id":7,"date":"2026-10-21T05:29:51","date_gmt":"2026-10-20T21:29:51","guid":{"rendered":"https:\/\/silent.yoga\/zh\/practices\/"},"modified":"2026-10-21T05:29:51","modified_gmt":"2026-10-20T21:29:51","slug":"practices","status":"publish","type":"page","link":"https:\/\/silent.yoga\/zh\/practices\/","title":{"rendered":"\u6234\u8033\u6a5f\u7684\u7df4\u7fd2"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sdx syx\"><!--sd:hd--><header class=\"sdx-hd\"><div class=\"sdx-w\"><a class=\"sdx-logo\" href=\"\/zh\/\" aria-label=\"Silent Yoga \u9996\u9801\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a>\n<nav class=\"sdx-nav\" aria-label=\"\u4e3b\u9078\u55ae\"><div class=\"sdx-dd on\"><span tabindex=\"0\">\u7df4\u7fd2<\/span><div><a href=\"\/zh\/outdoor-yoga\/\">\u6236\u5916\u745c\u4f3d<small>\u516c\u5712\u3001\u6c99\u7058\u3001\u5929\u53f0<\/small><\/a><a href=\"\/zh\/meditation-and-mindfulness\/\">\u51a5\u60f3\u8207\u975c\u89c0<small>\u5f15\u5c0e\u51a5\u60f3\u3001\u745c\u4f3d\u7761\u7720\u3001\u547c\u5438<\/small><\/a><a href=\"\/zh\/sound-bath-headphones\/\">\u8072\u97f3\u6d74<small>\u980c\u7f3d\u3001\u947c\u3001\u6cdb\u97f3<\/small><\/a><a href=\"\/zh\/silent-ecstatic-dance\/\">Ecstatic dance<small>\u81ea\u7531\u821e\u52d5\uff0c\u591a\u4f4d DJ<\/small><\/a><a href=\"\/zh\/silent-yoga-party\/\">\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d<small>\u6d41\u52d5\u7df4\u7fd2\u3001DJ set \u8207\u71c8\u5149\u90fd\u5728\u8033\u6a5f\u88e1<\/small><\/a><a href=\"\/zh\/yoga-festivals-and-retreats\/\">\u745c\u4f3d\u7bc0\u8207\u975c\u4fee\u71df<small>\u66f4\u591a\u8ab2\u5802\uff0c\u66f4\u591a\u8a9e\u8a00<\/small><\/a><a href=\"\/zh\/corporate-yoga\/\">\u4f01\u696d\u745c\u4f3d<small>\u8eab\u5fc3\u5065\u5eb7\u3001\u5c0f\u4f11\u3001\u6d3b\u52d5<\/small><\/a><a href=\"\/zh\/yoga-hotels-and-resorts\/\">\u9152\u5e97\u53ca\u5ea6\u5047\u6751<small>\u4f4f\u5ba2\u8eab\u5fc3\u5065\u5eb7<\/small><\/a><a class=\"all\" href=\"\/zh\/practices\/\">\u6240\u6709\u7df4\u7fd2<\/a><\/div><\/div><a href=\"\/zh\/how-it-works\/\">\u904b\u4f5c\u65b9\u5f0f<\/a><a href=\"\/zh\/yoga-teachers-and-studios\/\">\u5c0e\u5e2b<\/a><a href=\"\/zh\/yoga-headphones\/\">\u8033\u6a5f<\/a><a href=\"\/zh\/guides\/\">\u6307\u5357<\/a><a href=\"\/zh\/contact\/\">\u806f\u7d61\u6211\u5011<\/a><\/nav>\n<details class=\"syx-lang\"><summary aria-label=\"\u8a9e\u8a00\">\u4e2d\u6587<\/summary><div><a href=\"https:\/\/silent.yoga\/\" hreflang=\"en\" lang=\"en\">EN<\/a><a href=\"https:\/\/silent.yoga\/it\/\" hreflang=\"it-IT\" lang=\"it-IT\">IT<\/a><a href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\" aria-current=\"true\">\u4e2d\u6587<\/a><\/div><\/details><script>document.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.sdx-lang a,.syx-lang a').forEach(function(a){var 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href=\"\/zh\/corporate-yoga\/\">\u4f01\u696d\u745c\u4f3d<\/a><a href=\"\/zh\/yoga-hotels-and-resorts\/\">\u9152\u5e97\u53ca\u5ea6\u5047\u6751<\/a><b>\u7c4c\u5099<\/b><a href=\"\/zh\/yoga-teachers-and-studios\/\">\u5c0e\u5e2b<\/a><a href=\"\/zh\/yoga-headphones\/\">\u8033\u6a5f<\/a><a href=\"\/zh\/rental-and-purchase\/\">\u79df\u501f\u8207\u8cfc\u8cb7<\/a><a href=\"\/zh\/guides\/\">\u6307\u5357<\/a><b>\u5354\u52a9<\/b><a href=\"\/zh\/faq\/\">\u5e38\u898b\u554f\u984c<\/a><a href=\"\/zh\/contact\/\">\u806f\u7d61\u6211\u5011<\/a><a href=\"https:\/\/wa.me\/85264115274?text=%E4%BD%A0%E5%A5%BD%EF%BC%81%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E9%9D%9C%E9%9F%B3%E7%91%9C%E4%BC%BD%E8%80%B3%E6%A9%9F%E7%9A%84%E8%B3%87%E6%96%99%E3%80%82\" rel=\"nofollow\">WhatsApp +852 6411 5274<\/a><div class=\"sdx-lang sdx-lang--m\"><a href=\"https:\/\/silent.yoga\/\" hreflang=\"en\" lang=\"en\">EN<\/a><a href=\"https:\/\/silent.yoga\/it\/\" hreflang=\"it-IT\" lang=\"it-IT\">IT<\/a><a href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\" aria-current=\"true\">\u4e2d\u6587<\/a><\/div><\/nav><\/details><\/div><\/div><\/header><!--\/sd:hd--><section class=\"sdx-hero sdx-hero--p sdx-hero--x\"><div class=\"syx-breath\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><\/div><div class=\"sdx-w\"><nav class=\"sdx-bc\" aria-label=\"\u5c0e\u89bd\u8def\u5f91\"><a href=\"\/zh\/\">\u9996\u9801<\/a><i>\/<\/i><span>\u7df4\u7fd2<\/span><\/nav><div class=\"sdx-k\">\u7df4\u7fd2<\/div><h1>\u6234\u8033\u6a5f\u7684\u7df4\u7fd2\uff1a<span class=\"sdx-g\">\u8b93\u5be7\u975c\u8b8a\u6210\u8046\u807d<\/span><\/h1><p class=\"sdx-lead\">\u6236\u5916\u745c\u4f3d\u3001\u51a5\u60f3\u8207\u975c\u89c0\u3001\u8072\u97f3\u6d74\u3001ecstatic dance\u3001\u745c\u4f3d\u6d3e\u5c0d\u3001\u745c\u4f3d\u7bc0\u3001\u4f01\u696d\u548c\u5ea6\u5047\u6751\uff1a\u540c\u4e00\u500b\u6982\u5ff5\uff0c\u9069\u7528\u65bc\u622a\u7136\u4e0d\u540c\u7684\u5834\u5408\u3002\u9078\u51fa\u4f60\u7684\u90a3\u4e00\u7a2e\u3002<\/p><div class=\"sdx-cta\"><a class=\"sdx-btn sdx-btn--p\" href=\"\/zh\/quote\/\">\u7d22\u53d6\u5831\u50f9<\/a><a class=\"sdx-btn sdx-btn--o\" href=\"https:\/\/wa.me\/85264115274?text=%E4%BD%A0%E5%A5%BD%EF%BC%81%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E9%9D%9C%E9%9F%B3%E7%91%9C%E4%BC%BD%E8%80%B3%E6%A9%9F%E7%9A%84%E8%B3%87%E6%96%99%E3%80%82\" rel=\"nofollow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.1l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.3-.4.7-1.4.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.8 11.8 0 0 0 4.5 4c1.7.7 2.3.8 3.2.6a2.7 2.7 0 0 0 1.8-1.2 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.2-.2-.4-.3z\"\/><\/svg>WhatsApp \u806f\u7d61\u6211\u5011<\/a><\/div><\/div><\/section><section class=\"sdx-s sdx-s--t\"><div class=\"sdx-w\"><div class=\"sdx-grid sdx-grid--4 syx-c4\"><a class=\"sdx-card\" href=\"\/zh\/outdoor-yoga\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-cerchio-spiaggia-namaste.webp\" width=\"1440\" height=\"958\" alt=\"\u4e00\u7fa4\u4eba\u5728\u6c99\u7058\u4e0a\u570d\u5750\uff0c\u96d9\u624b\u5408\u5341\uff0c\u6234\u7740\u7121\u7dda\u8033\u6a5f\" loading=\"lazy\" decoding=\"async\"><div><h3>\u6236\u5916\u745c\u4f3d<\/h3><p>\u516c\u5712\u3001\u6c99\u7058\u3001\u5929\u53f0\uff1a\u4eba\u4eba\u90fd\u807d\u5f97\u6e05\u695a\u4f60\u7684\u8072\u97f3\uff0c\u56db\u5468\u4f9d\u7136\u5be7\u975c\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/meditation-and-mindfulness\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-meditazione-evento-cuffie-led.webp\" width=\"2000\" height=\"1333\" alt=\"\u6d3b\u52d5\u4e2d\u7684\u96c6\u9ad4\u51a5\u60f3\uff0c\u53c3\u52a0\u8005\u6234\u7740\u4eae\u8d77\u85cd\u5149\u7684\u7121\u7dda\u8033\u6a5f\" loading=\"lazy\" decoding=\"async\"><div><h3>\u51a5\u60f3\u8207\u975c\u89c0<\/h3><p>\u8cbc\u8fd1\u800c\u5e73\u548c\u7684\u8072\u97f3\uff0c\u6c92\u6709\u56de\u97f3\uff0c\u6c92\u6709\u5e72\u64fe\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/sound-bath-headphones\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-ritiro-pedana-alberi.webp\" width=\"1440\" height=\"967\" alt=\"\u5728\u6a39\u6797\u9593\u7684\u6728\u5e73\u53f0\u4e0a\u6234\u7121\u7dda\u8033\u6a5f\u51a5\u60f3\" loading=\"lazy\" decoding=\"async\"><div><h3>\u8072\u97f3\u6d74<\/h3><p>\u980c\u7f3d\u8207\u947c\u7684\u73fe\u5834\u8072\u97f3\uff0c\u76f4\u63a5\u50b3\u9032\u6bcf\u500b\u4eba\u7684\u8046\u807d\u4e4b\u4e2d\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/silent-ecstatic-dance\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-festival-namaste.webp\" width=\"1440\" height=\"1801\" alt=\"\u81c9\u4e0a\u756b\u4e86\u5f69\u7e6a\u7684\u53c3\u52a0\u8005\u5728\u745c\u4f3d\u7bc0\u8ab2\u5802\u4e2d\u96d9\u624b\u5408\u5341\" loading=\"lazy\" decoding=\"async\"><div><h3>Ecstatic dance<\/h3><p>\u5168\u97f3\u91cf\u81ea\u7531\u821e\u52d5\uff0c\u537b\u4e0d\u6253\u64fe\u4efb\u4f55\u4eba\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/silent-yoga-party\/\"><img src=\"\/wp-content\/uploads\/2024\/01\/yogaparty.jpg\" alt=\"\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d\uff0c\u767c\u5149\u8033\u6a5f\u8207\u85cd\u8272\u71c8\u5149\" loading=\"lazy\" decoding=\"async\"><div><h3>\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d<\/h3><p>\u6d41\u52d5\u7df4\u7fd2\u3001DJ set \u548c\u71c8\u5149\u90fd\u5728\u8033\u6a5f\u88e1\uff1a\u745c\u4f3d\u8b8a\u6210\u6d3e\u5c0d\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/yoga-festivals-and-retreats\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-festival-abbraccio-tappetino.webp\" width=\"1331\" height=\"2000\" alt=\"\u745c\u4f3d\u7bc0\u4e0a\u5169\u4f4d\u53c3\u52a0\u8005\u5728\u745c\u4f3d\u588a\u4e0a\u76f8\u64c1\uff0c\u6234\u7740\u7121\u7dda\u8033\u6a5f\" loading=\"lazy\" decoding=\"async\"><div><h3>\u745c\u4f3d\u7bc0\u8207\u975c\u4fee\u71df<\/h3><p>\u4e00\u7247\u8349\u5730\u4e0a\u591a\u500b\u8ab2\u5802\uff0c\u4e00\u500b\u975c\u4fee\u71df\u88e1\u591a\u7a2e\u8a9e\u8a00\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/corporate-yoga\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-studio-respiro-cuffie-led.webp\" width=\"1400\" height=\"1400\" alt=\"\u6234\u7740\u767c\u5149\u7121\u7dda\u8033\u6a5f\u9032\u884c\u7ad9\u7acb\u547c\u5438\u7df4\u7fd2\" loading=\"lazy\" decoding=\"async\"><div><h3>\u4f01\u696d\u745c\u4f3d<\/h3><p>\u5728\u6703\u8b70\u5ba4\u3001\u5e73\u53f0\u6216\u6d3b\u52d5\u4e2d\u4f86\u4e00\u6bb5\u547c\u5438\u5c0f\u4f11\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><a class=\"sdx-card\" href=\"\/zh\/yoga-hotels-and-resorts\/\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-meditazione-tramonto-resort.webp\" width=\"1440\" height=\"960\" alt=\"\u5ea6\u5047\u6751\u65e5\u843d\u51a5\u60f3\uff0c\u53c3\u52a0\u8005\u6234\u7740\u767c\u5149\u7121\u7dda\u8033\u6a5f\" loading=\"lazy\" decoding=\"async\"><div><h3>\u9152\u5e97\u53ca\u5ea6\u5047\u6751<\/h3><p>\u70ba\u4f4f\u5ba2\u5b89\u6392\u6c99\u7058\u65e5\u51fa\u8ab2\uff0c\u4e0d\u6703\u5435\u9192\u5ba2\u623f\u3002<\/p><span>\u4e86\u89e3\u66f4\u591a<\/span><\/div><\/a><\/div><\/div><\/section><section class=\"sdx-s sdx-s--alt\"><div class=\"sdx-w sdx-w--n\"><div class=\"sdx-head\"><div><div class=\"sdx-k\">\u5feb\u901f\u6307\u5357<\/div><h2 class=\"sdx-h2\">\u54ea\u7a2e\u7df4\u7fd2<span class=\"sdx-g\">\u7528\u54ea\u500b\u5957\u88dd<\/span><\/h2><\/div><\/div><table class=\"sdx-tbl\"><thead><tr><th>\u7df4\u7fd2<\/th><th>\u6211\u5011\u4f7f\u7528<\/th><th>\u8033\u6a5f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6236\u5916\u745c\u4f3d<\/strong><\/td><td>\u4fbf\u651c\u767c\u5c04\u5668 TX-330 \u6216 TX-300<\/td><td>SX-839 \u6216 SX-809<\/td><\/tr><tr><td><strong>\u51a5\u60f3\u8207\u975c\u89c0<\/strong><\/td><td>\u4fbf\u651c\u5f0f\uff0c\u6216\u653e\u5728\u5f15\u5c0e\u8005\u65c1\u7684 TX-350<\/td><td>SX-839<\/td><\/tr><tr><td><strong>\u8072\u97f3\u6d74<\/strong><\/td><td>TX-350 \u63a5\u99c1\u6df7\u97f3\u53f0<\/td><td>SX-839<\/td><\/tr><tr><td><strong>Ecstatic dance<\/strong><\/td><td>\u6bcf\u4f4d DJ \u4e00\u90e8\u56fa\u5b9a\u767c\u5c04\u5668\uff0c\u6700\u591a 3 \u90e8<\/td><td>SX-809<\/td><\/tr><tr><td><strong>\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d<\/strong><\/td><td>TX-500 \u6216 TX-350 \u63a5\u99c1 DJ 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