{"id":24,"date":"2026-10-21T05:29:56","date_gmt":"2026-10-20T21:29:56","guid":{"rendered":"https:\/\/silent.yoga\/zh\/faq\/"},"modified":"2026-10-21T05:29:56","modified_gmt":"2026-10-20T21:29:56","slug":"faq","status":"publish","type":"page","link":"https:\/\/silent.yoga\/zh\/faq\/","title":{"rendered":"\u5e38\u898b\u554f\u984c"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sdx syx\"><!--sd:hd--><header class=\"sdx-hd\"><div class=\"sdx-w\"><a class=\"sdx-logo\" href=\"\/zh\/\" aria-label=\"Silent Yoga \u9996\u9801\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a>\n<nav class=\"sdx-nav\" aria-label=\"\u4e3b\u9078\u55ae\"><div class=\"sdx-dd\"><span tabindex=\"0\">\u7df4\u7fd2<\/span><div><a href=\"\/zh\/outdoor-yoga\/\">\u6236\u5916\u745c\u4f3d<small>\u516c\u5712\u3001\u6c99\u7058\u3001\u5929\u53f0<\/small><\/a><a href=\"\/zh\/meditation-and-mindfulness\/\">\u51a5\u60f3\u8207\u975c\u89c0<small>\u5f15\u5c0e\u51a5\u60f3\u3001\u745c\u4f3d\u7761\u7720\u3001\u547c\u5438<\/small><\/a><a href=\"\/zh\/sound-bath-headphones\/\">\u8072\u97f3\u6d74<small>\u980c\u7f3d\u3001\u947c\u3001\u6cdb\u97f3<\/small><\/a><a href=\"\/zh\/silent-ecstatic-dance\/\">Ecstatic dance<small>\u81ea\u7531\u821e\u52d5\uff0c\u591a\u4f4d DJ<\/small><\/a><a href=\"\/zh\/silent-yoga-party\/\">\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d<small>\u6d41\u52d5\u7df4\u7fd2\u3001DJ set \u8207\u71c8\u5149\u90fd\u5728\u8033\u6a5f\u88e1<\/small><\/a><a href=\"\/zh\/yoga-festivals-and-retreats\/\">\u745c\u4f3d\u7bc0\u8207\u975c\u4fee\u71df<small>\u66f4\u591a\u8ab2\u5802\uff0c\u66f4\u591a\u8a9e\u8a00<\/small><\/a><a href=\"\/zh\/corporate-yoga\/\">\u4f01\u696d\u745c\u4f3d<small>\u8eab\u5fc3\u5065\u5eb7\u3001\u5c0f\u4f11\u3001\u6d3b\u52d5<\/small><\/a><a href=\"\/zh\/yoga-hotels-and-resorts\/\">\u9152\u5e97\u53ca\u5ea6\u5047\u6751<small>\u4f4f\u5ba2\u8eab\u5fc3\u5065\u5eb7<\/small><\/a><a class=\"all\" href=\"\/zh\/practices\/\">\u6240\u6709\u7df4\u7fd2<\/a><\/div><\/div><a href=\"\/zh\/how-it-works\/\">\u904b\u4f5c\u65b9\u5f0f<\/a><a href=\"\/zh\/yoga-teachers-and-studios\/\">\u5c0e\u5e2b<\/a><a href=\"\/zh\/yoga-headphones\/\">\u8033\u6a5f<\/a><a 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href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\" aria-current=\"true\">\u4e2d\u6587<\/a><\/div><\/nav><\/details><\/div><\/div><\/header><!--\/sd:hd--><section class=\"sdx-hero sdx-hero--p sdx-hero--x\"><div class=\"syx-breath\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><\/div><div class=\"sdx-w\"><nav class=\"sdx-bc\" aria-label=\"\u5c0e\u89bd\u8def\u5f91\"><a href=\"\/zh\/\">\u9996\u9801<\/a><i>\/<\/i><span>\u5e38\u898b\u554f\u984c<\/span><\/nav><div class=\"sdx-k\">\u5354\u52a9<\/div><h1>\u95dc\u65bc\u975c\u97f3\u745c\u4f3d\u7684<span class=\"sdx-g\">\u5e38\u898b\u554f\u984c<\/span><\/h1><p class=\"sdx-lead\">\u5c0e\u5e2b\u3001\u745c\u4f3d\u5ba4\u548c\u4e3b\u8fa6\u8005\u6700\u5e38\u554f\u6211\u5011\u7684\u554f\u984c\uff0c\u5728\u9019\u88e1\u5feb\u901f\u89e3\u7b54\u3002\u627e\u4e0d\u5230\u4f60\u7684\u554f\u984c\uff1f\u8acb\u5beb\u4fe1\u7d66\u6211\u5011\u3002<\/p><\/div><\/section><section class=\"sdx-s sdx-s--t\"><div class=\"sdx-w sdx-w--n\"><div class=\"sdx-head\"><div><div class=\"sdx-k\">\u7df4\u7fd2<\/div><h2 class=\"sdx-h2\">\u6234\u7740<span class=\"sdx-g\">\u8033\u6a5f\u7df4\u7fd2<\/span><\/h2><\/div><\/div><div class=\"sdx-fq\"><details open><summary>\u751a\u9ebc\u662f\u975c\u97f3\u745c\u4f3d\uff1f<\/summary><div><p>\u4e00\u7a2e\u745c\u4f3d\u8ab2\uff1a\u5c0e\u5e2b\u5c0d\u7740\u9ea5\u514b\u98a8\u8aaa\u8a71\uff0c\u53c3\u52a0\u8005\u900f\u904e\u7121\u7dda\u8033\u6a5f\u807d\u5230\u8072\u97f3\u548c\u97f3\u6a02\u3002\u8072\u97f3\u4e0d\u6703\u50b3\u5230\u5468\u570d\uff0c\u6bcf\u500b\u4eba\u90fd\u4ee5\u81ea\u5df1\u7684\u97f3\u91cf\u8fd1\u8ddd\u96e2\u807d\u5230\u5c0e\u5e2b\u3002<\/p><\/div><\/details><details><summary>\u751a\u9ebc\u662f\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d\uff1f<\/summary><div><p>\u4e00\u5802\u914d\u4e0a DJ set \u7684\u745c\u4f3d\u8ab2\uff0c\u7531\u7df4\u7fd2\u6d41\u5411\u821e\u52d5\uff0c\u914d\u5408\u767c\u5149\u8033\u6a5f\u3002\u8a73\u60c5\u898b<a href=\"\/zh\/silent-yoga-party\/\">\u975c\u97f3\u745c\u4f3d\u6d3e\u5c0d<\/a>\u3002<\/p><\/div><\/details><details><summary>\u9069\u5408\u521d\u5b78\u8005\u55ce\uff1f<\/summary><div><p>\u9069\u5408\uff1a\u8cbc\u8fd1\u7684\u8072\u97f3\u5e6b\u52a9\u9084\u672a\u719f\u6089\u9ad4\u5f0f\u7684\u4eba\u8ddf\u4e0a\u63d0\u793a\uff0c\u4e0d\u7528\u4e00\u76f4\u76ef\u7740\u5c0e\u5e2b\u3002<\/p><\/div><\/details><details><summary>\u6703\u5931\u53bb\u7fa4\u9ad4\u611f\u55ce\uff1f<\/summary><div><p>\u4e0d\u6703\uff1a\u4f60\u4ecd\u7136\u770b\u5230\u5c0e\u5e2b\u548c\u5176\u4ed6\u4eba\uff0c\u8033\u6a5f\u4e5f\u4e0d\u6703\u5b8c\u5168\u9694\u97f3\u3002\u4e0d\u5c11\u4eba\u89ba\u5f97\u7df4\u7fd2\u66f4\u6709\u5171\u9cf4\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u4ee5\u540c\u6a23\u65b9\u5f0f\u807d\u5230\u540c\u4e00\u628a\u8072\u97f3\u3002<\/p><\/div><\/details><details><summary>\u5152\u7ae5\u53ef\u4ee5\u53c3\u52a0\u55ce\uff1f<\/summary><div><p>\u53ef\u4ee5\uff0c\u4ee5\u77ed\u6642\u9593\u548c\u4f4e\u97f3\u91cf\u9032\u884c\uff0c\u4e26\u7531\u6210\u4eba\u770b\u7ba1\u3002\u5982\u8a08\u5283\u8209\u8fa6\u5152\u7ae5\u73ed\uff0c\u8acb\u5728\u67e5\u8a62\u6642\u8aaa\u660e\u3002<\/p><\/div><\/details><\/div><script 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