{"id":22,"date":"2026-10-20T23:26:48","date_gmt":"2026-10-20T21:26:48","guid":{"rendered":"https:\/\/silent.yoga\/fr\/guides\/yoga-en-plein-air-a-savoir\/"},"modified":"2026-10-20T23:26:48","modified_gmt":"2026-10-20T21:26:48","slug":"yoga-en-plein-air-a-savoir","status":"publish","type":"page","link":"https:\/\/silent.yoga\/fr\/guides\/yoga-en-plein-air-a-savoir\/","title":{"rendered":"Yoga en plein air : ce qu\u2019il faut savoir"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sdx syx\"><!--sd:hd--><header class=\"sdx-hd\"><div class=\"sdx-w\"><a class=\"sdx-logo\" href=\"\/fr\/\" aria-label=\"Silent Yoga, accueil\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a>\n<nav class=\"sdx-nav\" aria-label=\"Menu principal\"><div class=\"sdx-dd\"><span tabindex=\"0\">Pratiques<\/span><div><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<small>Parcs, plages, toits-terrasses<\/small><\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<small>M\u00e9ditation guid\u00e9e, yoga nidra, souffle<\/small><\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<small>Bols chantants, gongs, sons harmoniques<\/small><\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<small>Mouvement libre, plusieurs DJ<\/small><\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<small>Flow, DJ set et lumi\u00e8res au casque<\/small><\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<small>Plus de cours, plus de langues<\/small><\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<small>Bien-\u00eatre, pauses, \u00e9v\u00e9nements<\/small><\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<small>Bien-\u00eatre pour les clients<\/small><\/a><a class=\"all\" href=\"\/fr\/pratiques\/\">Toutes les pratiques<\/a><\/div><\/div><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/guides\/\">Guides<\/a><a href=\"\/fr\/contact\/\">Contact<\/a><\/nav>\n<details class=\"syx-lang\"><summary 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href=\"\/fr\/devis\/\">Devis<\/a>\n<details class=\"sdx-mm\"><summary aria-label=\"Ouvrir le menu\"><i><\/i><i><\/i><i><\/i><\/summary><nav aria-label=\"Menu mobile\"><a href=\"\/fr\/\">Accueil<\/a><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><b>Pratiques<\/b><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<\/a><b>Organiser<\/b><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/location-et-achat\/\">Location et achat<\/a><a href=\"\/fr\/guides\/\">Guides<\/a><b>Aide<\/b><a href=\"\/fr\/faq\/\">FAQ<\/a><a href=\"\/fr\/contact\/\">Contact<\/a><a href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\">WhatsApp +39 338 155 5535<\/a><div class=\"sdx-lang sdx-lang--m\"><a href=\"https:\/\/silent.yoga\/\" hreflang=\"en\" lang=\"en\">EN<\/a><a href=\"https:\/\/silent.yoga\/it\/\" hreflang=\"it-IT\" lang=\"it-IT\">IT<\/a><a href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\" aria-current=\"true\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\">\u4e2d\u6587<\/a><\/div><\/nav><\/details><\/div><\/div><\/header><!--\/sd:hd--><section class=\"sdx-hero sdx-hero--p sdx-hero--x\"><div class=\"syx-breath\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><\/div><div class=\"sdx-w\"><nav class=\"sdx-bc\" aria-label=\"Fil d\u2019Ariane\"><a href=\"\/fr\/\">Accueil<\/a><i>\/<\/i><a href=\"\/fr\/guides\/\">Guides<\/a><i>\/<\/i><span>Plein air : \u00e0 savoir<\/span><\/nav><div class=\"sdx-k\">Guide \u00b7 Plein air<\/div><h1>Yoga en plein air : <span class=\"sdx-g\">ce qu\u2019il faut savoir avant<\/span><\/h1><p class=\"sdx-lead\">Pratiquer dehors est l\u2019une des principales raisons pour lesquelles les professeurs choisissent le casque. Sortir du studio soul\u00e8ve quelques questions pratiques : les voici, dans l\u2019ordre.<\/p><\/div><\/section><section class=\"sdx-s sdx-s--t\"><div class=\"sdx-w sdx-w--n\"><div class=\"sdx-prose\"><h2>Choisir l\u2019emplacement<\/h2><p>Cherchez un sol plat et r\u00e9gulier, id\u00e9alement une herbe rase ou un plancher en bois. V\u00e9rifiez o\u00f9 sera le soleil \u00e0 l\u2019heure du cours : en \u00e9t\u00e9, l\u2019ombre devient indispensable d\u00e8s le milieu de la matin\u00e9e. Un rep\u00e8re facile \u00e0 reconna\u00eetre, comme un arbre ou une entr\u00e9e, aide les participants \u00e0 vous trouver.<\/p><h2>Autorisations et r\u00e8gles locales<\/h2><p>Parcs, plages et places ob\u00e9issent \u00e0 des r\u00e8gles diff\u00e9rentes d\u2019une commune \u00e0 l\u2019autre : certaines activit\u00e9s de groupe exigent une autorisation ou une redevance d\u2019occupation du domaine public, d\u2019autres non. Renseignez-vous aupr\u00e8s du gestionnaire du lieu avant d\u2019annoncer le cours. Le casque ne remplace pas une autorisation, mais il supprime le probl\u00e8me le plus fr\u00e9quent : le bruit.<\/p><h2>M\u00e9t\u00e9o et plan B<\/h2><p>Les casques ne sont pas con\u00e7us pour la pluie. Pr\u00e9voyez toujours une date de repli ou un espace couvert, et indiquez \u00e0 l\u2019avance aux participants comment vous les pr\u00e9viendrez en cas de mauvais temps. Par forte chaleur, gardez casques et \u00e9metteur \u00e0 l\u2019ombre jusqu\u2019\u00e0 la distribution.<\/p><h2>Lumi\u00e8re, lever et coucher du soleil<\/h2><p>Les cours au lever et au coucher du soleil sont les plus \u00e9vocateurs, et souvent les plus calmes. Quand le jour baisse, les LED des casques font un effet superbe ; au d\u00e9but de la relaxation, \u00e9teignez-les pour une ambiance plus apais\u00e9e.<\/p><h2>Port\u00e9e et d\u00e9placements<\/h2><p>En plein air, les \u00e9metteurs portables portent jusqu\u2019\u00e0 300 m\u00e8tres sans obstacles : vous pouvez circuler librement entre les tapis. Pour une m\u00e9ditation march\u00e9e, gardez l\u2019\u00e9metteur sur vous et marchez devant le groupe.<\/p><p>Tout sur les cours en ext\u00e9rieur dans <a href=\"\/fr\/yoga-en-plein-air\/\">le yoga en plein air au casque<\/a>.<\/p><\/div><\/div><\/section><section class=\"sdx-s sdx-s--alt\"><div class=\"sdx-w sdx-w--n\"><div class=\"sdx-head\"><div><div class=\"sdx-k\">Check-list<\/div><h2 class=\"sdx-h2\">Votre liste <span class=\"sdx-g\">pour sortir<\/span><\/h2><\/div><\/div><div class=\"sdx-check\"><div><span><b>Sol plat et ombre<\/b><p>V\u00e9rifiez la position du soleil \u00e0 l\u2019heure du cours.<\/p><\/span><\/div><div><span><b>Autorisation v\u00e9rifi\u00e9e<\/b><p>Renseignez-vous aupr\u00e8s du gestionnaire du lieu avant d\u2019annoncer le cours.<\/p><\/span><\/div><div><span><b>Date de repli<\/b><p>Ou un espace couvert en cas de pluie.<\/p><\/span><\/div><div><span><b>Casques \u00e0 l\u2019ombre<\/b><p>Jusqu\u2019\u00e0 la distribution.<\/p><\/span><\/div><\/div><\/div><\/section><section class=\"sdx-s\"><div class=\"sdx-w\"><div class=\"sdx-head\"><div><div class=\"sdx-k\">Autres guides<\/div><h2 class=\"sdx-h2\">Poursuivez <span class=\"sdx-g\">la lecture<\/span><\/h2><\/div><\/div><div class=\"syx-guides\"><a href=\"\/fr\/guides\/animer-un-cours-de-silent-yoga\/\"><small>Organisation<\/small><b>Comment animer un cours de silent yoga<\/b><span>Du choix du lieu \u00e0 la recharge du soir : les d\u00e9cisions \u00e0 prendre, dans le bon ordre.<\/span><\/a><a href=\"\/fr\/guides\/voix-et-musique-au-casque\/\"><small>Enseignement<\/small><b>Voix et musique au casque : trouver l\u2019\u00e9quilibre<\/b><span>Comment parler au casque, o\u00f9 placer le micro, \u00e0 quel volume mettre la musique.<\/span><\/a><\/div><\/div><\/section><section class=\"sdx-fin\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-cerchio-spiaggia-namaste.webp\" width=\"1440\" height=\"958\" alt=\"\" loading=\"lazy\" decoding=\"async\"><div class=\"sdx-w\"><div class=\"sdx-k\">Devis gratuit<\/div><h2 class=\"sdx-h2\">Passez votre pratique <span class=\"sdx-g\">au casque<\/span><\/h2><p class=\"sdx-lead\">Dites-nous o\u00f9 vous pratiquez, quand et avec combien de personnes : vous recevez une proposition sur mesure sous un jour ouvr\u00e9.<\/p><div class=\"sdx-cta\"><a class=\"sdx-btn sdx-btn--p\" href=\"\/fr\/devis\/\">Demander un devis<\/a><a class=\"sdx-btn sdx-btn--o\" href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.1l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.3-.4.7-1.4.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.8 11.8 0 0 0 4.5 4c1.7.7 2.3.8 3.2.6a2.7 2.7 0 0 0 1.8-1.2 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.2-.2-.4-.3z\"\/><\/svg>WhatsApp +39 338 155 5535<\/a><\/div><\/div><\/section><!--sd:ft--><footer class=\"sdx-ft\"><div class=\"sdx-w\"><div><a class=\"sdx-logo\" href=\"\/fr\/\" aria-label=\"Silent Yoga, accueil\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a><p style=\"margin:14px 0 18px\">Casques sans fil et \u00e9metteurs pour le yoga, la m\u00e9ditation, la pleine conscience et l\u2019ecstatic dance. Technologie Silentsystem\u00ae, depuis 2012.<\/p><a href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\">WhatsApp +39 338 155 5535<\/a><a href=\"tel:+390287168124\">T\u00e9l. +39 02 871 681 24<\/a><a href=\"mailto:hello@silentsystem.com\">hello@silentsystem.com<\/a><\/div>\n<div><h4>Pratiques<\/h4><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<\/a><\/div>\n<div><h4>Organiser<\/h4><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/location-et-achat\/\">Location et achat<\/a><a href=\"\/fr\/devis\/\">Devis<\/a><\/div>\n<div><h4>Guides<\/h4><a href=\"\/fr\/guides\/animer-un-cours-de-silent-yoga\/\">Animer un cours<\/a><a href=\"\/fr\/guides\/voix-et-musique-au-casque\/\">Voix et musique<\/a><a href=\"\/fr\/guides\/yoga-en-plein-air-a-savoir\/\">Plein air : \u00e0 savoir<\/a><a href=\"\/fr\/guides\/choisir-un-casque-pour-le-yoga\/\">Choisir les casques<\/a><a href=\"\/fr\/faq\/\">FAQ<\/a><\/div>\n<div><h4>Soci\u00e9t\u00e9<\/h4><a href=\"\/fr\/contact\/\">Contact<\/a><a href=\"https:\/\/silentsystem.com\/\" rel=\"noopener\">Silentsystem\u00ae<\/a><p style=\"margin:16px 0 0\">Entrep\u00f4ts en Europe, en Asie, aux \u00c9tats-Unis, en Am\u00e9rique du Sud, en Suisse et en Afrique du Sud<\/p><\/div><\/div>\n<div class=\"sdx-copy\"><span>\u00a9 2012\u20132026 Silent Yoga \u00b7 Silentsystem Espa\u00f1a S.L. \u00b7 Riba-roja de T\u00faria (Valencia), Espagne \u00b7 CIF B66980855<\/span><span><a href=\"\/fr\/politique-de-confidentialite\/\">Politique de confidentialit\u00e9<\/a> \u00b7 <a href=\"\/fr\/politique-cookies\/\">Politique cookies<\/a> \u00b7 <a href=\"\/fr\/mentions-legales\/\">Mentions l\u00e9gales<\/a><\/span><\/div><\/footer><a class=\"sdx-wa\" href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\" aria-label=\"\u00c9crivez-nous sur WhatsApp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.1l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.3-.4.7-1.4.1-.2 0-.3 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