{"id":19,"date":"2026-10-20T23:26:47","date_gmt":"2026-10-20T21:26:47","guid":{"rendered":"https:\/\/silent.yoga\/fr\/guides\/"},"modified":"2026-10-20T23:26:47","modified_gmt":"2026-10-20T21:26:47","slug":"guides","status":"publish","type":"page","link":"https:\/\/silent.yoga\/fr\/guides\/","title":{"rendered":"Guides du silent yoga"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sdx syx\"><!--sd:hd--><header class=\"sdx-hd\"><div class=\"sdx-w\"><a class=\"sdx-logo\" href=\"\/fr\/\" aria-label=\"Silent Yoga, accueil\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a>\n<nav class=\"sdx-nav\" aria-label=\"Menu principal\"><div class=\"sdx-dd\"><span tabindex=\"0\">Pratiques<\/span><div><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<small>Parcs, plages, toits-terrasses<\/small><\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<small>M\u00e9ditation guid\u00e9e, yoga nidra, souffle<\/small><\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<small>Bols chantants, gongs, sons harmoniques<\/small><\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<small>Mouvement libre, plusieurs DJ<\/small><\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<small>Flow, DJ set et lumi\u00e8res au casque<\/small><\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<small>Plus de cours, plus de langues<\/small><\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<small>Bien-\u00eatre, pauses, \u00e9v\u00e9nements<\/small><\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<small>Bien-\u00eatre pour les clients<\/small><\/a><a class=\"all\" href=\"\/fr\/pratiques\/\">Toutes les pratiques<\/a><\/div><\/div><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/guides\/\" aria-current=\"page\">Guides<\/a><a href=\"\/fr\/contact\/\">Contact<\/a><\/nav>\n<details class=\"syx-lang\"><summary aria-label=\"Language\">FR<\/summary><div><a href=\"https:\/\/silent.yoga\/\" hreflang=\"en\" lang=\"en\">EN<\/a><a href=\"https:\/\/silent.yoga\/it\/\" hreflang=\"it-IT\" lang=\"it-IT\">IT<\/a><a href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\" aria-current=\"true\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\">\u4e2d\u6587<\/a><\/div><\/details><script>document.addEventListener('DOMContentLoaded',function(){document.querySelectorAll('.sdx-lang a,.syx-lang a').forEach(function(a){var h=document.querySelector('link[rel=\"alternate\"][hreflang^=\"'+a.getAttribute('hreflang')+'\"]');if(h)a.href=h.href;});});<\/script><div class=\"sdx-cta\"><a class=\"sdx-btn sdx-btn--p\" href=\"\/fr\/devis\/\">Devis<\/a>\n<details class=\"sdx-mm\"><summary aria-label=\"Ouvrir le menu\"><i><\/i><i><\/i><i><\/i><\/summary><nav aria-label=\"Menu mobile\"><a href=\"\/fr\/\">Accueil<\/a><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><b>Pratiques<\/b><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<\/a><b>Organiser<\/b><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/location-et-achat\/\">Location et achat<\/a><a href=\"\/fr\/guides\/\">Guides<\/a><b>Aide<\/b><a href=\"\/fr\/faq\/\">FAQ<\/a><a href=\"\/fr\/contact\/\">Contact<\/a><a href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\">WhatsApp +39 338 155 5535<\/a><div class=\"sdx-lang sdx-lang--m\"><a href=\"https:\/\/silent.yoga\/\" hreflang=\"en\" lang=\"en\">EN<\/a><a href=\"https:\/\/silent.yoga\/it\/\" hreflang=\"it-IT\" lang=\"it-IT\">IT<\/a><a href=\"https:\/\/silent.yoga\/de\/\" hreflang=\"de\" lang=\"de\">DE<\/a><a href=\"https:\/\/silent.yoga\/fr\/\" hreflang=\"fr\" lang=\"fr\" aria-current=\"true\">FR<\/a><a href=\"https:\/\/silent.yoga\/pt\/\" hreflang=\"pt\" lang=\"pt\">PT<\/a><a href=\"https:\/\/silent.yoga\/es\/\" hreflang=\"es\" lang=\"es\">ES<\/a><a href=\"https:\/\/silent.yoga\/zh\/\" hreflang=\"zh-Hant\" lang=\"zh-Hant\">\u4e2d\u6587<\/a><\/div><\/nav><\/details><\/div><\/div><\/header><!--\/sd:hd--><section class=\"sdx-hero sdx-hero--p sdx-hero--x\"><div class=\"syx-breath\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><\/div><div class=\"sdx-w\"><nav class=\"sdx-bc\" aria-label=\"Fil d\u2019Ariane\"><a href=\"\/fr\/\">Accueil<\/a><i>\/<\/i><span>Guides<\/span><\/nav><div class=\"sdx-k\">Guides<\/div><h1>Guides du silent yoga : <span class=\"sdx-g\">des id\u00e9es concr\u00e8tes pour les professeurs<\/span><\/h1><p class=\"sdx-lead\">Comment animer un cours au casque, comment \u00e9quilibrer la voix et la musique, ce qu\u2019il faut savoir avant de pratiquer en plein air et comment choisir les casques. Des guides courts, \u00e9crits pour \u00eatre mis en pratique.<\/p><\/div><\/section><section class=\"sdx-s sdx-s--t\"><div class=\"sdx-w\"><div class=\"syx-guides\"><a href=\"\/fr\/guides\/animer-un-cours-de-silent-yoga\/\"><small>Organisation<\/small><b>Comment animer un cours de silent yoga<\/b><span>Du choix du lieu \u00e0 la recharge du soir : les d\u00e9cisions \u00e0 prendre, dans le bon ordre.<\/span><\/a><a href=\"\/fr\/guides\/voix-et-musique-au-casque\/\"><small>Enseignement<\/small><b>Voix et musique au casque : trouver l\u2019\u00e9quilibre<\/b><span>Comment parler au casque, o\u00f9 placer le micro, \u00e0 quel volume mettre la musique.<\/span><\/a><a href=\"\/fr\/guides\/yoga-en-plein-air-a-savoir\/\"><small>Plein air<\/small><b>Yoga en plein air : ce qu\u2019il faut savoir<\/b><span>Emplacement, autorisations, m\u00e9t\u00e9o et lumi\u00e8re : ce qu\u2019il faut pr\u00e9voir avant de quitter le studio.<\/span><\/a><a href=\"\/fr\/guides\/choisir-un-casque-pour-le-yoga\/\"><small>Mat\u00e9riel<\/small><b>Comment choisir un casque pour le yoga<\/b><span>Radiofr\u00e9quence, confort, lumi\u00e8res, commandes et autonomie : ce qui compte vraiment.<\/span><\/a><\/div><\/div><\/section><section class=\"sdx-s sdx-s--alt\"><div class=\"sdx-w\"><div class=\"sdx-band\"><div><h2 class=\"sdx-h2\">Vous ne trouvez pas votre question ?<\/h2><p>\u00c9crivez-nous sur WhatsApp : c\u2019est une personne qui vous r\u00e9pond, pas un formulaire automatique.<\/p><\/div><div class=\"sdx-cta\"><a class=\"sdx-btn sdx-btn--p\" href=\"\/fr\/faq\/\">FAQ<\/a><a class=\"sdx-btn sdx-btn--o\" href=\"\/fr\/contact\/\">Contact<\/a><\/div><\/div><\/div><\/section><section class=\"sdx-fin\"><img src=\"\/wp-content\/uploads\/2026\/10\/silent-yoga-mindfulness-giungla.webp\" width=\"1440\" height=\"967\" alt=\"\" loading=\"lazy\" decoding=\"async\"><div class=\"sdx-w\"><div class=\"sdx-k\">Devis gratuit<\/div><h2 class=\"sdx-h2\">Passez votre pratique <span class=\"sdx-g\">au casque<\/span><\/h2><p class=\"sdx-lead\">Dites-nous o\u00f9 vous pratiquez, quand et avec combien de personnes : vous recevez une proposition sur mesure sous un jour ouvr\u00e9.<\/p><div class=\"sdx-cta\"><a class=\"sdx-btn sdx-btn--p\" href=\"\/fr\/devis\/\">Demander un devis<\/a><a class=\"sdx-btn sdx-btn--o\" href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.1l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.3-.4.7-1.4.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.8 11.8 0 0 0 4.5 4c1.7.7 2.3.8 3.2.6a2.7 2.7 0 0 0 1.8-1.2 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.2-.2-.4-.3z\"\/><\/svg>WhatsApp +39 338 155 5535<\/a><\/div><\/div><\/section><!--sd:ft--><footer class=\"sdx-ft\"><div class=\"sdx-w\"><div><a class=\"sdx-logo\" href=\"\/fr\/\" aria-label=\"Silent Yoga, accueil\"><svg viewBox=\"0 0 32 32\" aria-hidden=\"true\"><defs><linearGradient id=\"syg\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop offset=\"0\" stop-color=\"#ff7200\"\/><stop offset=\"1\" stop-color=\"#ffb36b\"\/><\/linearGradient><\/defs><path d=\"M16 3.6A12.4 12.4 0 1 0 27.6 11.4\" fill=\"none\" stroke=\"url(#syg)\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"3.6\" fill=\"#ffb36b\"\/><\/svg><b>SILENT<\/b><span>YOGA<\/span><\/a><p style=\"margin:14px 0 18px\">Casques sans fil et \u00e9metteurs pour le yoga, la m\u00e9ditation, la pleine conscience et l\u2019ecstatic dance. Technologie Silentsystem\u00ae, depuis 2012.<\/p><a href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\">WhatsApp +39 338 155 5535<\/a><a href=\"tel:+390287168124\">T\u00e9l. +39 02 871 681 24<\/a><a href=\"mailto:hello@silentsystem.com\">hello@silentsystem.com<\/a><\/div>\n<div><h4>Pratiques<\/h4><a href=\"\/fr\/yoga-en-plein-air\/\">Yoga en plein air<\/a><a href=\"\/fr\/meditation-et-pleine-conscience\/\">M\u00e9ditation et pleine conscience<\/a><a href=\"\/fr\/bain-sonore-au-casque\/\">Bain sonore<\/a><a href=\"\/fr\/silent-ecstatic-dance\/\">Ecstatic dance<\/a><a href=\"\/fr\/silent-yoga-party\/\">Silent yoga party<\/a><a href=\"\/fr\/festivals-et-retraites-de-yoga\/\">Festivals et retraites<\/a><a href=\"\/fr\/yoga-en-entreprise\/\">Yoga en entreprise<\/a><a href=\"\/fr\/yoga-hotels-et-resorts\/\">H\u00f4tels et resorts<\/a><\/div>\n<div><h4>Organiser<\/h4><a href=\"\/fr\/comment-ca-marche\/\">Comment \u00e7a marche<\/a><a href=\"\/fr\/professeurs-et-studios-de-yoga\/\">Professeurs<\/a><a href=\"\/fr\/casques-pour-le-yoga\/\">Casques<\/a><a href=\"\/fr\/location-et-achat\/\">Location et achat<\/a><a href=\"\/fr\/devis\/\">Devis<\/a><\/div>\n<div><h4>Guides<\/h4><a href=\"\/fr\/guides\/animer-un-cours-de-silent-yoga\/\">Animer un cours<\/a><a href=\"\/fr\/guides\/voix-et-musique-au-casque\/\">Voix et musique<\/a><a href=\"\/fr\/guides\/yoga-en-plein-air-a-savoir\/\">Plein air : \u00e0 savoir<\/a><a href=\"\/fr\/guides\/choisir-un-casque-pour-le-yoga\/\">Choisir les casques<\/a><a href=\"\/fr\/faq\/\">FAQ<\/a><\/div>\n<div><h4>Soci\u00e9t\u00e9<\/h4><a href=\"\/fr\/contact\/\">Contact<\/a><a href=\"https:\/\/silentsystem.com\/\" rel=\"noopener\">Silentsystem\u00ae<\/a><p style=\"margin:16px 0 0\">Entrep\u00f4ts en Europe, en Asie, aux \u00c9tats-Unis, en Am\u00e9rique du Sud, en Suisse et en Afrique du Sud<\/p><\/div><\/div>\n<div class=\"sdx-copy\"><span>\u00a9 2012\u20132026 Silent Yoga \u00b7 Silentsystem Espa\u00f1a S.L. \u00b7 Riba-roja de T\u00faria (Valencia), Espagne \u00b7 CIF B66980855<\/span><span><a href=\"\/fr\/politique-de-confidentialite\/\">Politique de confidentialit\u00e9<\/a> \u00b7 <a href=\"\/fr\/politique-cookies\/\">Politique cookies<\/a> \u00b7 <a href=\"\/fr\/mentions-legales\/\">Mentions l\u00e9gales<\/a><\/span><\/div><\/footer><a class=\"sdx-wa\" href=\"https:\/\/wa.me\/393381555535?text=Bonjour%20!%20Je%20souhaiterais%20des%20informations%20sur%20les%20casques%20pour%20le%20silent%20yoga.\" rel=\"nofollow\" aria-label=\"\u00c9crivez-nous sur WhatsApp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.1l-.3-.2-3 .8.8-2.9-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.3-.4.7-1.4.1-.2 0-.3 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